Protect Yourself from the Summer Sun
Summertime means more fun in the sun. Along with taking care to protect your skin from the damaging effects of the sun, don't forget to take care of your eyes too. Long-term exposure to ultraviolet (UV) radiation from the sun can lead to the development of various eye disorders, including macular degeneration and cataracts.
Acute damage to your eyes can occur even with just one outing on a very bright day. The effect is magnified if you are recreating on sand, snow, or reflective pavement, which can amplify the intensity of the light. The surface of your eye can be burned in a similar way that your skin burns. Although the effect generally disappears within a few days, it can have life-long repercussions.
So what should you do to protect your eyes? Your best line of defense is to wear sunglasses whenever you head outdoors. Sunglasses should be labeled as blocking 99 to 100 percent of UV-A and UV-B rays. Don't be fooled by the cost of the sunglasses. More expensive glasses do not necessarily block any more rays than their cheaper counterparts, and many inexpensive sunglasses are quite adequate for the task. You also cannot tell if sunglasses are effective by the darkness of the lens. Just because the lens is very dark does not mean it is formulated to block the rays that are especially damaging. Be sure to check the label of any sunglasses you are considering purchasing.
If you spend time on the water or in the snow, consider getting sunglasses that wrap around your temples. These types of sunglasses will block the sun's rays that are reflected off these surfaces from hitting your eyes from below or from the side.
When you go swimming, wear goggles to protect your eyes from the sun's rays. Goggles will also protect your eyes from the irritating effects of chlorine and will keep any bacteria in the water out of your eyes.
Finally, wear a broad-brimmed hat when you go outdoors. This will keep the sun off your entire face.
At Presbyterian Towers, the premier apartments in Decatur, Alabama, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.